therapy in Berkeley & all of California
Therapy for Challenging Family & Work Dynamics
Specializing in family estrangement, low or no contact, and other complex relationships
You’re here because
Healing from complex family dynamics—past or present
Families can be our greatest source of connection, and also our deepest source of pain. Family conflict, emotional distance, and relational breakdowns remain one of the most common—and least acknowledged—sources of suffering in our lives. Whether you’re dealing with ongoing tension, a painful history, or a relationship that’s grown distant or unsustainable, the impact can be hard to carry—and even harder to talk about.
I offer therapy for people navigating a wide range of family struggles, including estrangement and low or no contact between parents and adult children. Whether you’re the one who stepped away or the one left behind, I help people make sense of what happened, process grief, and explore what healing might look like—whether that means reconnection, clarity, or simply peace of mind.
I also work with parents of younger children who are trying to break generational patterns and build more emotionally attuned relationships. Some are reckoning with how their own childhoods shaped them as parents; others find themselves raising a child whose sensitivities or needs feel unfamiliar—and are struggling to connect in a way that feels right for both of them. Many have internalized the belief that all children can or should be parented the same way, and are left feeling confused or inadequate when that approach doesn’t work.
This work often takes the form of therapeutic parent coaching, grounded in reflection, care, and chang
You’ve been cut off by a family member and are struggling to make sense of what happened
You want to explore the deeper roots of family conflict and your own patterns with clarity and care
You feel caught in a cycle of painful interactions with a parent or child and don’t know how to shift the dynamic
You’re navigating low or no contact with a parent or child, and you’re unsure how to move forward
You’re considering distance or estrangement and feeling overwhelmed with guilt, grief, or uncertainty
You’re grieving a relationship that’s technically still “there,” but no longer feels safe or meaningful
You’re ready to go deeper, to address what really matters, and to find a sense of fulfillment that aligns with the life you want to live.
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I offer individual therapy as a one-on-one space to explore challenges, gain insight, and support you in creating a life that is meaningful to you.
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My specialties
I work with busy people seeking real change.
I’M A LICENSED PSYCHOTHERAPIST.
I take a no-BS approach to therapy and offer an honest, focused support to help you create real change
Going to therapy is one of the most vulnerable things a person can do. I hold our space with the reverence and humility it deserves. I also know that people come to therapy ready to confront what’s holding them back. In our sessions, I’m here to be honest and real with you. We won’t just skim the surface—I believe in exploring what’s holding you back in a way that feels meaningful, focused, and compassionate.
Therapy with me is about creating deep, lasting change, working through the patterns and beliefs that aren’t serving you. I’ll help you find clarity and direction. If you’re ready to dig a little deeper and discover what’s possible, I’ll be with you each step of the way.
Therapy that fits your busy life.
In-person in Berkeley
Online anywhere in California